Nap Refusal
Ever since Kate started sleeping through the night a month ago she’s been waking up between 6 and 7am and refusing to go back to sleep. This is apparently now when her day starts. I realize this is a normal time for kids to wake up in the morning but after a year of a 9am wake-up I am less than thrilled. I tend to not go to bed until midnight, so getting up at 6am makes me Cranky. (I need 8-9 hours of sleep a night. Even broken sleep is okay, but don’t give me less or I’m just sulky.) Even now that Kate is back to waking up two or three times a night (thanks, teeth!) she’s still waking up at 7am. Yippee, the worst of both worlds!
Thankfully she is still very predictable about going down for a nap 2 hours after waking up. Whether we’re up at 6 or 9 she always goes down 2 hours later. Sometimes less, if she’s up super early or had a rough night. She goes down pretty easy and sleeps for 2-3 hours. I often go down with her to get those extra few hours of sleep.
The problem is that she’s been refusing to take a second nap. There was a stretch that she would only fit one nap in per day, when she started taking a 3 hour nap but was still getting up at 9am. Up at 9, down at 11, up at 2. The next time she could have taken a nap was 5, but that would totally fuck with bedtime and she seemed fine without it. Unfortunately now she’s getting up at 6, taking a nap from 8-11, and then refusing to nap the entire rest of the day. By evening she is a cranky, whiny mess and I’m highly irritable myself, having had no time to myself all day (since I took a nap with her, because of the whole 6am thing). She clearly needs 2 naps a day, but I am stymied as to how to get her to go to sleep in the afternoon. I’ve never had this problem before. Today she was looking a little tired, and it had been 2-3 hours since her nap so I tried putting her down. I even was able to nurse her well (she doesn’t always tolerate that during the day), cuddled her, put her in her crib, layed down. Well I fell asleep. I woke with a start 45 minutes later to find Kate sitting in her crib, babbling away and bouncing on her butt. She was apparently having a great time playing in her crib. She was not, however, sleeping. So of course after that failed attempt at a nap an hour later she fell asleep in the truck on the way to my appointment (which is why i was trying to get her to take a nap before my appointment). I will mention that between 3 and 4 she will fall asleep in the truck if we happen to be out… it’s the one way I can actually get her to take a nap in the afternoon, even when she won’t sleep in her crib during that time. I do all the same things as I do for her other nap time, I’ve timed it right (and tried different times), she’s giving me the “ready for nap” signals, all of it. I think she’s just firmly convinced that she doesn’t need a second nap. She almost never gives me a hard time at her first nap.
Needless to say she’s now going to bed at 7pm instead of 8:30. and at least bedtimes are quick and usually painless. (Except when teething. Then they sometimes suck…. and usually on nights when Den isn’t around to give me help.)

Have you tried waking her up a bit early? I know that sounds crazy, but my son is 4 weeKs older than Kate, and we are lucky enough to have a good sleep schedule. He takeS a nap at 10 and 2. BUT, if I only let him sleep 90 min in the morning, and 2 hours in the afternoon. Usually he wakes up by himself, but occasionally I do have to wake him. This helps enforce the “schedule,” and I get a happy baby all day, who goes to sleep easily, and sleeps 12 hours at night. It feels a little crazy to wake up a sleepiNg baby, but it hElps keep his sleep pattern balanced.
That seems crazy to me, but then this sleeping longer than 90 minutes thing is so new and weird for her. I may have to try that, since nothing else has worked so far!